Vendor: ACSM
Exam Code: 030-333
Exam Name: ACSM Exercise Specialist
Certification: ACSM Certifications
Total Questions: 160 Q&A
Updated on: Jun 17, 2026
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In an effort to improve flexibility, the ACSM recommends:
A. Proprioceptive neuromuscular facilitation.
B. Ballistic stretching.
C. The plough and hurdler's stretches.
D. Static stretches held for 10 to 30 seconds per repetition.
Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include:
A. Fruits, beans, and oats.
B. Meat and dairy foods.
C. Wheat bran and whole wheat products.
D. All of the above.
Outcome assessment evaluates a program's effectiveness. Which of the following statements about outcome assessment is NOT true?
A. The client care plan for each individual participant is not used in this process.
B. Data that are subjective or anecdotal in nature can be used in the assessment.
C. Periodic progress reports are valuable and should stimulate the need to collect objective data to support any subjective findings.
D. Standardized tools should be used for outcome assessment.
The following table comprehensively analyzes the quality and value of ACSM Certifications 030-333 exam materials.