Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM Certified Personal Trainer
Certification: ACSM Certifications
Total Questions: 346 Q&A
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Updated on: Jun 19, 2026
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One difference between over-reaching and overtraining is that ______.
A. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.
B. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.
C. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.
D. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?
A. Begin a low intensity exercise program until medical clearance is obtained.
B. Begin a vigorous exercise program immediately.
C. Refrain from all activity until medical clearance is obtained.
D. Require a maximal graded exercise test prior to starting the exercise program.
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
A. somewhat higher
B. somewhat lower
C. substantially higher
D. equivalent
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